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Free
Trial Dance Fitness Class!
Belly
Fit, Ballet Shaping Dance Class
First
class free to try!
Dance fitness provides motivation
to continue working out on a regular basis. Dance fitness provides
excellent cardiovascular workout and high-quality muscle toning,
all while learning dance moves and enjoying the overall process.
You are advised to dance/workout 2 to 4 times a week to optimize
your physical health and brain activities!
Make dance fitness a life style
and bring out your charm while getting fit!
ZERO DANCE BACKGROUND needed to start any of the dance fitness
classes below!
Suitable for ladies for all ages
and in all shapes.
Book a free trial class today!
Each session is 1 hour, first session is completely free!
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Whatsapp
96652368 to book a FREE TRIAL class
or add wechat ID: lily97523028
or book directly below!
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CLASS TYPES
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Belly
Fit
Enter the mysterious belly dance world! This class helps
you tone your body while enjoy the benefit of feminine charm,
confidence, fun and even enhanced fertility.
Percussive movements to punctuate the music or accent a
beat. Fluid movements to interpret the melodic lines and
lyrical sections. Shimmies, shivers and vibrations, these
small, fast, continuous movements of the hips or rib cage,
which create an impression of texture and depth of movement.
Level changes, travelling steps, turns and spins will be
introduced as well. Arm framing and postures are emphasized
and strengthened over each session.
Fun way to get toned and lose calories, it's also a great
way to meet fun loving dance fitness friends at the dance
classes!
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Ballet Shaping
Everyone knows how graceful a ballerina is. More than that.
Ballets builds muscle and agility. Believe it or not, ballet
is a combination of pilates and endurance training. It also
entails breath coordination throughout your dance sequence.
Doing plié squats, ballet jumps, and spins uses your own
body weight to strengthen your core and lower body.
What's more, you will get more elegant and healthy by maintaining
a right body posture to build up the right musles. |
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Jazz
Dance / Kpop
Jazz dance today, in all its forms, still maintains that
joyous excitement. But studying jazz dance offers benefits
beyond just sheer enjoyment, such as physical fitness, artistic
expression, and practical cross-training skills for aspiring
dancers. The health and physical fitness benefits of jazz
dance include increased strength, flexibility, coordination,
and endurance. The athletic, full-bodied nature of jazz
dance develops arm strength from floor work, leg strength
from jumps, and core strength from coordinating the limbs.
Jazz dance classes consist of stretching sequences that
lengthen the larger muscles of the legs and lower back.
Increased flexibility and range of motion in the hips, shoulders,
and spine commonly develop from jazz dance training. Challenging
steps and combinations, in which the upper and lower body
parallel and contrast each other in numerous ways, create
increased coordination in jazz dancers. |
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